My October calendar is filling up!
Schedule your session now!
connie@conniesherrod.com
(205) 210-8001
Hello! I am Connie, a Licensed Massage Therapist based in Birmingham, Alabama, with a core focus on Deep Tissue, Relaxation, and Trauma-Informed massage. My training includes Neuromuscular Therapy, Craniosacral Therapy, Deep Tissue, Swedish, and Trauma-Informed Bodywork.
I have also been a teacher and practitioner of Ashtanga Yoga, having completed two teacher training programs covering or touching on Ashtanga and Kundalini Yoga, the core principles of yoga, Pranayama Breathwork, and Meditation. In addition, over the past twenty years, I have trained in various strength, interval, and circuit training programs. With an understanding of the autonomic and somatic nature of massage therapy, and of physical movement more broadly, I've seen firsthand how these practices can transform both body and mind over time.
At age 59, overwhelmed and in need of mental peace, I found the powerful practice of Ashtanga Yoga. Around that same time, I had the privilege of finding a remarkable massage therapist. The physical, mental, and emotional relief that came from both yoga and massage, combined with the strength built through my own practice and training, changed the course of my life.
My mission as a massage therapist is to help your body and mind release, giving you the capacity to build strength, stability, balance, and mobility to support lasting physical and mental wellbeing, and allow you to live a fuller, more abundant life.
I am a born caregiver. Given the ability to provide care, healing, empowerment, and acceptance to others through massage therapy, and the insight found within the principles of yoga, is the opportunity of a lifetime.
As a Licensed Massage Therapist, I want to meet you where you are, understand what you need, share the experience and knowledge I’ve gathered, and help you discover just how comfortable, relaxed, and at ease you can truly feel in your body.
Special Packages
Package One
3 sixty minute massages for $240.
Package Two
3 ninety minute massages for $345.
Neuromuscular Massage Therapy (NMT)
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NMT is a specialized form of manual therapy used to release trigger points in muscles and tendons causing pain or dysfunction in the body. The work focuses upon the five elements which cause pain – nerve compression, decreased blood flow, biomechanical dysfunction, postural distortion, and trigger points. Sessions may or may not include a full-body massage, as the target of treatment is the specific area of discomfort. Looking at the muscles and structures which feed into the pain, neuromuscular massage manipulates muscles, tendons, and other connective tissues to re-establish balance within the body’s central nervous system. NMT can reduce the intensity of the referred pain, which often includes sensations like tingling or numbness.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Deep Tissue Massage
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Releases chronic tension in the body through slow strokes and deep pressure, giving focused attention to areas of contraction, moving with or across the fibers of the muscles, tendons, and fascia.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Relaxation Massage
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Is a Western style full body treatment emphasizing a variety of techniques specifically designed to relax muscles through the application of light to medium pressure to muscle tissues, allowing your whole body to completely relax.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Gift Certificates
60 Minute Massage
Sixty minute massage for $95.
90 Minute Massage
Ninety minute massage for $130.
