My Summer calendar is filling up!
Book your sessions now before they’re gone!
connie@conniesherrod.com
(205) 210-8001
Hi, I'm Connie — a massage therapist and yogi based in Birmingham, Alabama. I specialize in Neuromuscular, Deep Tissue, Relaxation, and Trauma-Informed Bodywork.
I'm a devoted advocate for the practice of Ashtanga Yoga, strength training, and walking - and I will happily make the case for all three. With a deep understanding of the autonomic and somatic nature of massage therapy and yoga, I've seen firsthand how these practices, paired with consistent movement, can transform both physical and mental wellbeing over time.
My mission is to help you build and sustain the strength, stability, balance, and mobility that let you live a fuller, more abundant life.
At age 59, overwhelmed and in need of mental peace, I found the powerful practice of Ashtanga Yoga. I also had the privilege to find a remarkable massage therapist.
The physical, mental, and emotionally palliative nature of both massage therapy and yoga, coupled with the strength and physical ability developed through my practice and strength training, changed the course of my life.
I am a born caregiver. The ability to provide comfort, care, healing, acceptance, and empowerment to others through both Massage Therapy, and the information I have gleaned through the principles of yoga, is the opportunity of a lifetime.
As a Licensed Massage Therapist, I want to meet you where you are, understand what you need, share the experience and knowledge I’ve gathered, and help you discover just how comfortable, relaxed, and at ease you can truly feel in your body.
Special Packages
Package One
3 sixty minute massages for $240.
Package Two
3 ninety minute massages for $345.
Neuromuscular Massage Therapy (NMT)
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NMT is a specialized form of manual therapy used to release trigger points in muscles and tendons causing pain or dysfunction in the body. The work focuses upon the five elements which cause pain – nerve compression, decreased blood flow, biomechanical dysfunction, postural distortion, and trigger points. Sessions may or may not include a full-body massage, as the target of treatment is the specific area of discomfort. Looking at the muscles and structures which feed into the pain, neuromuscular massage manipulates muscles, tendons, and other connective tissues to re-establish balance within the body’s central nervous system. NMT can reduce the intensity of the referred pain, which often includes sensations like tingling or numbness.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Deep Tissue Massage
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Releases chronic tension in the body through slow strokes and deep pressure, giving focused attention to areas of contraction, moving with or across the fibers of the muscles, tendons, and fascia.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Relaxation Massage
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Is a Western style full body treatment emphasizing a variety of techniques specifically designed to relax muscles through the application of light to medium pressure to muscle tissues, allowing your whole body to completely relax.
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Pricing for massage services is as follows:
60 Minute Session $95
90 Minute Session $130
Gift Certificates
60 Minute Massage
Sixty minute massage for $95.
90 Minute Massage
Ninety minute massage for $130.
